SPORTS BRA GUIDE – BEST SPORTS BRAS & PORTS BRA STYLES

You are sweaty and out of breath, but you’re still doing your best in your gym class. You don’t want to worry about whether your breasts stay put.

This is where the right sports bra comes into play.

Studies have shown that breasts can move up to 8 inches when running. They move in a figure-8 pattern that pulls them forward, backward, sideways, and up.

One of the top researchers in the study stated that excessive breast movement could increase the chance of damaging Cooper’s ligaments. These ligaments are irreparable. It’s no surprise that many women feel sore after exercising.

What is a SPORTS BRA, and how does it differ from a regular BRA?

These bras are made for exercising. They offer extra support, reduce breast movement, and can handle moisture well. Because they are designed to prevent your breasts from moving during physical activity, sports bras are different from regular bras. Regular bras only counter gravity, while sports bras prevent your breasts from moving in all directions.

Sports bras can also be made of comfortable materials such as moisture-wicking microfiber or terry, which are more breathable than traditional bra materials like satin and nylon. You can focus on your planks and burpees with no pain or chafing.

WHAT FITS A SPORTS BRA?

Sports bras should fit just like your everyday bras. They should be the same size as you normally wear. Your goal is not to have to adjust your bra while exercising. Your breasts should be snugly within the cups, without spilling.

Tip Take a deep inhale to feel the bra as your lungs fill up during a workout. Make sure you buy the right bra for you and the activities for which it will be used.

TYPES OF SPORTS BRAS

Sports bras fall into three categories: compression, encapsulation or encapsulation-compression. Your sport and breast size will determine which bra is best for you.

COMPRESSION SPORTS BRAS

As the name suggests, compression sports bras hold your breasts in position by pushing or compressing them against your body. It’s sometimes called “smooshing”, but it works regardless of whether you are wearing an A, B, or C-cup. These bras are usually wire-free and can be very comfortable.

While some compression bras can be used for larger busts, they can cause the “uniboob”, which can look unnatural and lead to chafing. Consider encapsulation bras if you are a size D or larger.

ENCAPSULATION SPORTS BRAS

The Encapsulation bras have one cup for each breast. Usually, the underwire separates your breasts and keeps them in place. These bras are great for high-impact workouts because they reduce bounce and strain. This can keep your breasts supple and healthy.

ENCAPSULATION-COMPRESSION SPORTS BRAS

Combination of compression and encapsulation styles. These push your breasts against the body and hold them in place with the cups. Encapsulation-compression bras work well for athletes of all sizes, especially DD+ figures. These bras often have underwires that provide structure and support.

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